Welcome to Vagabond HealthQuarters (VHQ), a veteran-owned company dedicated to transforming lives through personalized health coaching.
In the world of health and fitness, VHQ stands out by trailblazing the nutrition, fitness, and health solutions spaces. VHQ specializes in one-on-one coaching, helping you navigate the path to optimal wellness with a focus on nutrition and fitness education. With a team that understands how a growing family, hectic schedules, and a busy work life can impact health; we have mastered the art of prioritizing well-being amidst life's obstacles.
We are adventures at heart and refuse to allow the obstacles of travel and adventure to impede our health; we will teach you how to navigate your own adventures and obstacles to stay true to your wellness while still embracing the adventure of life.
At VHQ, we firmly believe in the power of successful and sustainable lifestyle change, achieved through the principles of education, practice, and discipline. Leading by example, we take pride in imparting knowledge and providing unwavering support through detailed plans and personalized coaching. We help you find the small successes that pave the way for significant transformations.
Our Story: How we started a health and fitness company
Our founder, Kenny Sheafer, initially delved into the realms of fitness and nutrition during his high school wrestling days; driven by a desire to enhance his wrestling performance and facilitate weight management. However, a pivotal moment occurred when his father was diagnosed with cancer, marking a profound shift in Kenny's perspective. It transformed his focus from merely excelling in wrestling/sport to prioritizing overall health and well-being.
In 2015, Kenny became a certified personal trainer and successfully operated his own small training business. With friendship and mentoring from industry greats like Mike Dolce, Kenny knew he could do more. He quickly became aware that there was a huge gap between nutrition and fitness that wasn’t being filled. This gap became consistently more evident the more time he spent as a Dolce Diet Coach and working with clients all across the country. Ultimately, Kenny decided it was time to do MORE.
After completing his undergraduate studies in human nutrition and dietetics, he joined the Graduate Program of Nutrition with the United States Army and Baylor University. Kenny spent 2 years working on his master’s degree and (now) published research, all while completing his extensive didactic internship.
For the last several years, Kenny has focused his time on training tactical athletes, combat athletes, and the everyday person. While he still loves sports performance, his real passion is in helping others achieve their optimal health and wellness through dedicated nutrition and fitness coaching. With over a decade of experience in the health and fitness industry, Kenny has learned what works and is ready to lead you to your goals.
Mission and Values
Our core mission revolves around bridging the gap between nutrition and fitness. While we excel in nutritional expertise, we proudly embrace the role as health coaches. Rather than simply providing plans, we invest time in educating and sharing wisdom accumulated over the years, guiding you towards a more fruitful and healthy life.
Driven by values such as education, discipline, honesty, integrity, and the occasional dose of tough love, our goal extends beyond selling a product. We aspire to teach you how to be self-sufficient in your health journey, empowering you to take control on your terms.
Addressing the three pillars of the health continuum—Sleep, Nutrition, and Fitness—we engage in personalized, one-on-one interactions to understand your goals, tailor our support, and set realistic expectations for your journey
Ultimately, our vision is to ensure you live a life grounded in health and wellness, unlocking the potential for every other aspect of your life to become more enjoyable. Welcome to Vagabond HealthQuarters, where your journey to a healthier, more vibrant life begins.
