Learn to cook with our FREE recipe video series

Let’s face it, most of us were not taught how to cook and this creates unease in the kitchen. With a minor in Culinary Arts, over a decade of experience in the hospitality industry, and more than 40,000 hours spent in the kitchen cooking and meal prepping, we know a thing or two about being efficient in the kitchen while maximizing flavor.

Be sure to check out our YouTube page where we post “how-to” cooking videos that utilize recipes from a variety of places. We love to showcase our favorite recipes from The Dolce Diet Cookbook but we also like to create and do our own thing.

If you’re apprehensive in the kitchen or just want some new recipes to make, this video series is for you!

Weekly Recipe Kenny Sheafer Weekly Recipe Kenny Sheafer

Champion Chili

Hey Everyone,

I apologize for the extreme delay on this video -- I had several filming and technical issues arise this week that have finally been taken care of. Please forgive my lack of words and incorrect use of words throughout this video as it was filmed at midnight and I was absolutely exhausted! As always,
 thanks for watching!

 

#LiveLifeOptimized

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Kenny Sheafer Kenny Sheafer

Green POWER Salmon Salad

This is a quick and easy recipe to make a filling and satisfying salad for dinner or lunch – it also makes for a great post-workout meal as well.

I believe in eating an abundance of vegetables in great variety and I also believe that it is crucially important to eat your veggies RAW as much as possible – hints why I eat a lot of salads or have raw veggies with my meals.

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Kenny Sheafer Kenny Sheafer

The Egg and Avocado Sandwich

You will need the following:

·        1 Small skillet

·        1 medium skillet

·        1 small mixing bowl

·        2 eggs

·        2 slices of uncured turkey bacon

·        2 slices of Ezekiel bread

·        ½ handful of Kale Sprouts

·        Handful of spinach

·        ½ avocado

·        1 tablespoon extra-virgin olive oil

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Kenny Sheafer Kenny Sheafer

The Power Egg "Salad"

This is a recipe I came up with today when I got home from the gym and though it isn’t a true salad by definition with the typical lettuce or spinach that we are all accustomed to I believe you will get my drift on the reasoning behind the “salad” name. This recipe is designed for two, so just cut the portioning in half for one.

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Kenny Sheafer Kenny Sheafer

Kitchen Skillz 911

Cooking is hard. Cooking is scary. I don’t like cooking. I hear these statements on the regular basis and I am here to tell you that cooking doesn’t have to be a negative thought – in fact you should be excited by the thought of the next creation you could make up by yourself to eat.

Creating really fun and delicious dishes is one of the biggest perks of actually cooking – it’s rewarding and self-satisfying!

I want to go over a few key points of success that I have learned over the years with my time spent in the kitchen.

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Kenny Sheafer Kenny Sheafer

The Kitchen

Ah yes, the kitchen.

For some, the kitchen brings thoughts of a dark, scary, and unpleasant place.

Many of us cringe and shy away from the idea of being in the kitchen.

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