Personalized Meal Plans

For those seeking a comprehensive health and wellness program, Vagabond Health Quarters offers a complete meal plan and training program, virtually and locally in Fairbanks, Alaska.

“Bridge The Gap Between Nutrition and Fitness.”
— VHQ

VHQ's health programs optimize your health & fitness with coaching, plans, and training.

At VHQ, we offer a personalized 12-week meal plan that is meticulously tailored to meet your goals. This comprehensive plan is thoughtfully divided into three 4-week sections, each carefully crafted by a licensed Dietitian who takes into account your individual needs and aspirations for optimal health and wellness.

If you're striving to lose weight, enhance athletic performance, or effectively manage health conditions, our carefully crafted meal plans and training programs can provide the support and guidance you need to achieve your goals. With 10 years of training experience, we know what it takes to transform goals into reality.

Each program includes:

  • 12 or 16 Week Meal Plan: Designed to meet your dietary and fitness goals

  • 12 or 16 Week Workout Program: Tailored towards your fitness level and aspirations

  • Ingredient and Grocery List: Simplify grocery shopping with detailed lists for each meal plan

  • Weekly Check-Ins: Ongoing interactive support with weekly check-ins

  • 24/7 Email Access: Reach out at any time with questions or concerns with a 24-hour response turnaround

  • Grocery Shopping and Meal Prepping Guidance: Learn expert strategies for efficient grocery shopping and meal prepping

  • Daily Phone Access from 8:00 AM to 5:00 PM AKST

  • As a local client benefit in Fairbanks, Alaska you receive three personal training sessions a week