Transform Your Body, Elevate Your Life: Sustainable Weight Loss & Fitness
VHQ is not solely about appearances; it encompasses your holistic health and well-being. Let’s collaborate to enhance both your outward vitality and inner wellness, empowering you to prioritize what truly resonates with you.
Our Services
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Weight Loss
Our comprehensive meal plans tell you what to eat, when to eat, and guide you on how to eat for your health and goals.
Weight loss isn’t just about the numbers on the scale. It’s about improving your health, enhancing your energy, reducing your risk of chronic diseases, and improving your self-confidence.
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Personal Training
Training isn’t just about packing on muscle and being strong, although that is a good thing. Its also about improving metabolism, increasing bone density, improving mood, and improving or increasing functional movement patterns.
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Meal Prep
Learn to meal prep and save time and reduce stress during busy weeks, maintain portion control for healthier eating habits, and enjoy significant cost savings.
With meal prepping, you gain control over your nutrition, ensuring that each bite aligns with your health goals. Embrace the simplicity and efficiency of a meal plan that leads to increased energy, improved health, and a seamless integration of healthy choices into your daily routine.
There are two myths about eating healthy that we pride ourselves on dispelling; eating healthy is expensive and eating healthy is boring.
We excel at teaching you how to effectively and efficiently shop for groceries and prepare meals that are both cost-effective and delicious for you and your family. We use a variety of recipes in our approach to provide you single ingredient, nutritious meals that meet the desires of taste while also meeting the needs of your body. With a deep friendship and partnership with the Dolce Diet, we use a combination of our own in-house recipes, Dolce Diet recipes, and of course are happy to use any personal family recipes you may have as well (we just might need to tweak some ingredients).
We design your meal plan around your personal life and your schedule. Whether you're a stay-at-home mom, a shift worker, or doing the typical Monday-Friday grind, we meet you where you’re at. Our plans give you the blueprint to success by teaching you how to eat, when to eat, and what to eat. We take the guesswork out of nutrition so you don’t have to worry about counting calories, restrictive eating patterns, or anything else.
With our proven track record of success and vast experience in grocery shopping all across the United States, we know how to design meal plans that meet your budget and your goals.
What our clients have to say
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I want to thank Kenny for giving me a second chance and saving me from my bad eating habits that were leading me to my own self destruction."
-Rubiel Mendoza
66.5 pounds lost!
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Even when I got upset and wanted to quit, Kenny kept me on track. After 8 weeks, I lost an incredible 24 pounds! I'm so happy I stuck with it and without Kenny, I might not have even started!"
-John Pope
24 pounds lost
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Kenny was always there for me and was quick to offer his immediate help. He set me up with the meal plan and paved the path for me. After 2 months of planned meals and workouts, I managed to finish just over 4lbs away from my goal!
-Chad Delnista
16.5 pounds lost
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I never thought I would love meal planning as much I do after we figured it out with Kenny's help! He definitely went above and beyond to help my husband and I. It's definitely been a lifesaver with taking care of two kids, moving, and going back to work.
-Brook Delnista
14 pounds lost